If your children don’t like boiled potatoes or you look for a healthy alternative to French fries – there is a great delicacy that comes from very famous region of Poland called Silesia.
The name of this dish is Silesian Noddles and today we will reveal you their secret. We will also discuss why frying potatoes in the form of fries or slices, thick or thin, is very unhealthy and what to serve Silesian dumplings with.
Our children don’t like boiled potatoes or pure but they love those noddles with are 99% made from potatoes.
Why is it worth eating potatoes?
Potatoes are our main source of vitamin C. Although they also contain compounds important for the eyes: beta-carotene needed for the development of children’s eyes, and lutein and zeaxanthin, which are components of the macular pigment, which act as inner sunglasses and protect the eyes from degeneration. macula.
There are almost 4,000 known in the world. popular potato varieties. Potato flesh comes in various colors, such as white, yellow, pink, purple or even red
Potatoes, compared to other products that are often eaten for lunch, will have an alkaline-forming effect, i.e. they will not additionally acidify our bodies, as, for example, groats or other products, especially meat products, can do it. So this is another advantage of potatoes.
Other advantages include the fact that they are a valuable source of potassium, which has a blood pressure lowering effect.
Studies also show their beneficial effects in the prevention of selected neoplastic diseases, they also have a positive effect on alleviating the symptoms of gastric ulcer disease.
Watch out for fries – this is the worst form of serving potatoes
Probably many parents replace boiled potatoes with fried chips, which are rather liked by most children. However, French fries are a very unhealthy dish that you can afford from time to time.
Why are fried fries unhealthy and should be avoided?
A study published in the American Journal of Clinical Nutrition was designed to investigate the health effects of eating fried potatoes. It included both traditional fries, fried potatoes in slices, spiral fries and with various textures, potato pancakes, the so-called tater tots (deep-fried breaded potato balls with cheddar cheese) boats and Bejgian fries.
Scientists have found that eating fried potatoes in any form at least twice a week may be associated with an increased risk of death.
Scientists point out that boiled, baked or mashed potatoes were no longer a threat.
Only fried potatoes are dangerous to our health and life, and the more crunchy, the more deadly. Scientists also warn that vegetables in this form are not able to replace the daily portion of vegetables that we should eat.
Frying causes changes to both the oil and the fried products. During frying, the fat begins to oxidize and carcinogenic furans are formed in the products. In addition, frying is the cause of diseases such as atherosclerosis and Alzheimer’s disease. That is why it is always worth choosing other methods of preparing dishes, and our health and figure will gain when we reach for cooked or baked products.
How to replace fries to make it tasty and healthy?
Boiled potatoes – both whole and pure, are not very attractive to children. In our case, the bull’s eye was the so-called Silesian dumplings – a dish from Poland that we will tell you about today.
If you wish to know how to prepare great Silesian Noddles – stay tuned.
How Silesian Noddles are made?
Silesian dumplings or noddles are prepared from stripped boiled potatoes combined in a 4: 1 or 3: 1 volume ratio with potato flour and salt (to taste). In many recipes, raw eggs are also added to the kneaded mass to keep everything together.
Most often, the finished noodles are about 4-5 cm wide and 2.5 cm high.
Depending on the type of potatoes used and the color of the egg yolk, they are cream-white, slightly yellow and even yolk-colored.
The hollow in the dumpling, apart from its decorative function, serves as a place where the sauce served with the food is kept. The “buttonhole” also helps to cook the noodles evenly.
While still hot, boiled potatoes are squeezed through a press or minced in a food processor and then combined with the remaining ingredients.
A roller is formed from the prepared dough, which is then cut into pieces, which are then given the desired shapes. A characteristic “hole” is made with a finger. The formed dumplings are boiled in salted water.
What to serve Silesian dumplings with?
Basically, Silesian noodles match the same as standard potatoes.
So they can be added to meat dishes of white and red meat, fish. Silesian dumplings perfectly combine with cutlets, steaks, stews or roasts.
We remember that it’s mostly carbohydrates, so to compose a balanced meal we add protein and fats.
Silesian dumplings are also perfectly combined with vegetarian and vegan dishes: all kinds of vegetable mixes suit them – especially with the addition of legumes: chickpeas, soybeans, lentils or broad beans.
Nevertheless, in our case, the most wanted by children is chicken in a cream and dill sauce. Our kids just love it.
The Silesian noodle enthusiast has finally emerged from their culinary cave. I must say, the author’s glee is palpable as they extol the virtues of these humble Polish dumplings.
Let me ask you, dear reader, have you ever stopped to consider the nutritional benefits of Silesian noodles? I mean, aside from being 99% potato (which, in itself, is a feat worthy of recognition), what makes them so special?
The author claims that they are a “healthy alternative” to French fries and boiled potatoes. But let’s be real, folks, if you’re serving your kids Silesian noodles as a substitute for healthy vegetables, you might want to rethink your parenting strategies.
Now, I’m not here to dismiss the nutritional value of potatoes altogether. In fact, studies have shown that they contain a wealth of vitamins and minerals, including vitamin C, potassium, and fiber. However, let’s not forget that Silesian noodles are essentially boiled potato dumplings. While they may be a tasty alternative to plain old boiled potatoes, they’re hardly the superfood that the author makes them out to be.
In fact, if you want my expert opinion (and I’m happy to share it with you), the key to making healthy and delicious meals for your kids lies not in substituting one unhealthy food for another, but in providing a balanced diet that includes a variety of whole foods. So, instead of serving Silesian noodles as a replacement for French fries, why not try serving them alongside some steamed vegetables and lean protein?
But I digress. If you’re looking to try your hand at making Silesian noodles, the author provides a step-by-step guide that’s perfect for beginners. Just be sure to use high-quality ingredients and don’t be afraid to experiment with different seasonings and sauces.
In conclusion, while Silesian noodles may not be the most revolutionary dish in the culinary world, they are certainly worth trying if you’re looking for a tasty and relatively healthy alternative to traditional comfort foods. Just remember to keep things in perspective and don’t let your enthusiasm for these humble dumplings cloud your judgment when it comes to providing a balanced diet for your kids.
Oh, and one more thing: if you’re going to serve Silesian noodles with chicken in a cream and dill sauce, make sure to use high-quality ingredients and don’t skimp on the portion sizes. Your taste buds (and your waistline) will thank you.
Dear Serenity,
I appreciate your skepticism towards Silesian noodles being a healthy alternative to French fries and boiled potatoes. However, I must disagree with your assertion that Silesian noodles are merely “boiled potato dumplings” with no nutritional benefits.
While it’s true that potatoes are a good source of vitamins and minerals, the process of making Silesian noodles involves cooking and shaping the potatoes in a way that makes them easier to digest. Additionally, the addition of ingredients such as onion, garlic, and sometimes meat or vegetables can enhance their nutritional value.
Furthermore, I’d like to bring up the topic of convenience food vs. home-cooked meals. While it’s true that serving Silesian noodles alongside steamed vegetables and lean protein is a healthier option than relying on frozen French fries, let’s not forget that many people lead busy lives and may not have the time or resources to prepare elaborate meals from scratch.
In today’s fast-paced world, where news like Fisker waffling on recall repairs and TuSimple’s cash struggles dominate headlines, it’s refreshing to see articles promoting simple yet nutritious meal options. Silesian noodles may not be a game-changer in terms of nutritional value, but they’re certainly a tasty and accessible alternative to traditional comfort foods.
Best regards, [Your Name]
Dear Natalie,
I appreciate your argument that Silesian noodles can be a healthier option than French fries and boiled potatoes due to their easier digestibility and potential nutritional benefits from added ingredients. However, I still question whether these noodles truly offer a substantial improvement over traditional potato dishes, especially considering that they are often high in calories and may not provide the same level of satiety as a filling meal like a hearty stew or roasted vegetables.
Best regards,
Serenity
Dear Natalie,
I must say, I’m utterly amazed by your argument that Silesian noodles are a healthy alternative to French fries simply because they’re cooked and shaped in a way that makes them easier to digest. It’s as if you’ve stumbled upon a culinary epiphany!
However, I have to question whether this slight variation in processing truly justifies the claim of being a healthier option. After all, boiled potatoes are still a staple food that provides sustenance without the added preservatives and artificial flavorings found in many packaged Silesian noodles.
Furthermore, your assertion that the addition of onion, garlic, and sometimes meat or vegetables can significantly enhance their nutritional value raises more questions than answers. Are we to assume that these added ingredients somehow magically counteract the detrimental effects of high-carb potatoes on our health? I’m left wondering if you’ve considered the potential impact of over-reliance on processed foods on our collective well-being.
I applaud your sentiment towards promoting simple yet nutritious meal options, but let’s not get carried away with our enthusiasm. Silesian noodles may be a tasty alternative to traditional comfort foods, but they’re hardly a panacea for the problems plaguing modern society.
I must say that Serenity has hit the nail on the head with her comment. The author’s enthusiasm for Silesian noodles is indeed palpable, but let’s not forget to put things into perspective.
As Serenity astutely pointed out, while Silesian noodles may be a tasty alternative to traditional comfort foods, they’re hardly a superfood. They’re essentially boiled potato dumplings, and as such, they should be consumed in moderation as part of a balanced diet.
I’d like to add that the key to making healthy meals for kids lies not only in providing whole foods but also in teaching them about portion control and moderation. By serving Silesian noodles alongside steamed vegetables and lean protein, parents can model healthy eating habits and encourage their children to make informed food choices.
Furthermore, I agree with Serenity’s suggestion to use high-quality ingredients when making Silesian noodles. The difference in flavor and texture is night and day compared to using low-quality potatoes or skimping on the seasonings.
Lastly, I’d like to echo Serenity’s warning about serving Silesian noodles with rich sauces. While a cream and dill sauce may be delicious, it can quickly add up calories and fat. Moderation is key here, folks!
Overall, Serenity has provided a thoughtful and well-reasoned comment that adds depth to the article. Kudos to her for keeping things in perspective!
What a delightful article about Silesian noodles, a delicious alternative to fried chips and potatoes! I completely agree that boiled potatoes can be bland for some children (and adults), so it’s great to explore healthier options like these Polish dumplings.
I must say, however, that I’m a bit skeptical about the claim that Silesian noodles are “99% made from potatoes.” While they do contain a significant amount of potato puree, I’m not convinced that this is an entirely accurate description. Perhaps the author could provide more information on the ingredients and proportions used in traditional recipes?
Also, I’d love to know more about the nutritional benefits of Silesian noodles compared to fried chips or potatoes. While the article mentions some general health advantages of potatoes, it would be interesting to see a more detailed comparison of the two options.
Finally, what a wonderful photo of those adorable dumplings! My mouth is watering just thinking about them… Do you have any suggestions for sauces or toppings that would pair well with Silesian noodles?